SiS Rego Protein Bars contain a blend of easily digestible proteins (20 grams of protein per bar) in the form of whey, casein and soy protein. Sports scientists are increasingly recognising the importance of consuming protein in close proximity to training sessions (i.e. before or after training) in order to maximize how our muscles adapt to training. The chocolate and peanut flavoured protein bar supports muscle rebuild, the body’s adaption to exercise and training effectiveness.
The importance of protein is also often overlooked by endurance athletes and for this reason SiS REGO Protein Bars provide an appropriate quantity of high quality protein for before or immediately post exercise.
Adapting to the demands of endurance training is facilitated by increased muscle protein synthesis whereby new proteins (such as enzymes involved in energy production and proteins which give muscle structure) are made in our muscles during the hours and days after each training session. As such, the muscle becomes reconditioned so that it can better withstand the physical demands that are placed upon it during the next training session.
For optimal protein synthesis to occur, it is crucial that we consume high quality protein given that protein contains the building blocks (known as amino acids) to make new proteins. For this reason, SiS REGO Protein Bars contain a blend of easily digestible proteins in the form of whey, casein and soy protein. This blend of high quality proteins acts as a trigger to stimulate the process of protein synthesis.
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