Electrolytes are important to ensure your body is working at optimum levels, because when you sweat you lose essential salts and without the five key electrolytes such as magnesium, sodium, chloride, potassium and calcium, you are at risk of becoming dehydrated and suffering from muscle cramps, headaches , fatigue and performance loss.
Why do I need electrolyte drinks?
By using isotonic drinks and electrolyte supplements this will ensure that your body is functioning at its best at all times. The body needs to replenish the electrolytes and water loss made during and after exercise to maintain a healthy balance.
Take a look at the full range of isotonic and electrolytes drinks to suit your taste.