View large image
Availability: In stock | Usually dispatched within 24 hours
In The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week, Lance Armstrong's personal coach Chris Carmichael presents a revolutionary new approach to cycling training. The Time-Crunched Cyclist reveals the fastest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule.
Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Cyclist is the book busy working professionals have been waiting for. Its proven concepts and training programmes enable cyclists to push the pace in the local group ride, have fun and perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training programme.
Carmichael's popular time-crunched training programme shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning and experienced cyclists will take a low-mileage route to new speed. Each plan includes effective time-crunched workouts, nutrition guidelines, and supplemental strength training. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance-all in the time they have right now.
This new edition includes plans for road, cyclocross, mountain bike events, and multi-day tours - and even shows how to turn your daily bicycle commute into a time-crunched workout.
Chris Carmichael was as an Olympian and a professional cyclist before becoming a renowned coach, best-selling author, and entrepreneur. He has coached 7-time Tour de France Champion Lance Armstrong since 1990. He served as the Men's Road Coach for the U.S. Olympic Cycling Team during the 1992 Olympic Games, and was the Head Coach for the U.S. Cycling Team for the 1996 Olympic Games.
Jim Rutberg is the Editorial Director and a coach for Carmichael Training Systems, and co-author, with Carmichael, of many books and innumerable web and magazine articles. His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, Triathlete, Inside Triathlon, and more.
If ordered before 8pm, delivered by courier next working day. Available on orders placed before 8pm (2pm weekends and Bank Holidays) for delivery next business day. Applies to most delivery addresses within mainland UK.
Please check the stock availability notice on your item when placing your order. This item is: In stock | Usually dispatched within 24 hours
Please remember to add postal time (2-3 working days) to obtain a complete estimate of delivery to your door.
You will receive an email to confirm when your item has been sent.
You can also check the status of your order and individual items by accessing your account details and following the prompts.
Please allow 10 working days from dispatch of your order before notifying us of any late deliveries.
It may be advisable to check with your neighbours to see if a parcel has been left with them, check any outhouses you might have where it may be left if it cannot fit through your letterbox and contact your local sorting office to see if the item has been returned to the depot as undelivered and awaiting collection.
Please see our returns policy.
No more then 1000 characters long please.
Cycle of Lies - The Fall of Lance Armstrong Book
On the Road Bike Book
Garmin Heart Rate Monitor Transmitter
Tubus Nova Lowrider Front Pannier Rack
There are currently no reviews.
Time Crunched Cyclist Book