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Athlete's Guide to Recovery - Sage Rountree

$140.95

RRP: $175.89

Save: 20%

Out of Stock

Availability: Sold out

Product Details

Number of Pages:
  • 232
ISBN:
  • 9781934030677
Publisher:
  • Velo Press
Book Format:
  • Paperback
Author:

Description

If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out.

The Athlete's Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. With her book, certified triathlon and running coach and yoga instructor Sage Rountree guides you to full recovery and improved performance, revealing how much rest you need, how to measure your fatigue, and how to make the best use of recovery tools.

Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements.

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Athlete's Guide to Recovery - Sage Rountree

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Athlete's Guide to Recovery