Turmeric has been shown to reduce inflammation, especially in shoulder, knee and elbow joints. It can relieve the inflammation and pain caused by rheumatoid arthritis, lower cholesterol levels and may help reduce the risk of cancer particularly of the colon and mouth.
Turmeric is the main ingredient in curry powder and part of the ginger family. Studies have shown turmeric, especially its component curcumin which may help to relieve conditions ranging from flatulence to menstrual irregularities.
It is now recognised in the western world as a powerful antioxidant equivalent to that of Vitamin C and E.
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