4:1 Training Bar is a healthy snack for use during and after exercise. It has a balance of simple and complex carbohydrate (29g) and protein (7g). After exercise, your muscles are often low in glycogen (carbohydrate) and you may want to reach for a product that contains high quality carbs for a post-race fix that tastes great. Protein contributes to muscle growth and muscle maintenance.
4:1 Training Bar is made from fruit and grains, free from colours and preservatives and it tastes great. It's moist, easy to chew, does not melt in the heat or become hard in the cold.
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