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The Athletes Guide to Yoga DVD DVD

177 kr

Out of Stock

Availability: Sold out


Deep breaths... Increase range of motion, reduce chance of injury and recover faster by following the routines included in this DVD.

Key Features:

  • Includes 20 segments prearranged in sequences appropriate for base, build, and peak cycles.
  • Using the interactive menu you can programme your own routine to address your personal needs.
  • Build organic, functional strength in balance poses and sun salutations;increase core stability
  • Stretch major muscle groups in your hips, hamstrings and shoulders.
  • Follow your breath throughout to achieve deep relaxation and centring.

Product Details

  • 2
  • Unbranded

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The Athletes Guide to Yoga DVD DVD

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The Athletes Guide to Yoga DVD