16 Weeks Of Sweet Spot

New and improved, optimized design for 16 weeks of Sweet Spot training to build your aerobic base and increase your power.

USD 107.99

RRP $123.99


Save: $16.00


Sold out

Live Chat

Average connection time 25 secs

Average connection time 25 secs

To begin your sweet spot base training you'll perform a Field Test to set your training zones, especially the all important sweet spot training zone! A second test half thru your plan will measure your improvement and update your training zones and a third a final test will do the same. Athletes can expect to increase their FTP by 5 – 20%!

This 16 week plan is all new for 2022 and combine workouts from Sweet Spot Parts 1 - 4 in a progressive optimized training plan design. You'll start off gradually and progress in sweet spot volume each week. In the final mesocycle of this plan you'll be doing long sweet spot TSS rides on Saturdays and short structured 'wintertime intensity' during the work week.

  • FasCat

How long will it take to arrive?

Please check the stock availability notice on your item when placing your order. This item is: Sold out

How will I know it has been sent

You will receive an email to confirm when your item has been sent.

You can also check the status of your order and individual items by accessing your account details and following the prompts.

Please allow 10 working days from the shipping date of your order before notifying us of any late deliveries.

It may be advisable to check with your neighbors to see if your delivery has been left with them, check any places it could be left such as: garage, porch, or behind garbage cans if it was too big to fit through your mailbox. Contact your local post office to see if the item has been returned to the depot as undelivered and awaiting collection.

If I'm not completely happy with my item?

Please see our returns policy.

Customer Reviews

There are currently no reviews.

Write a review to be in with a chance of winning a $125 voucher to spend on ProBikeKit.