Osmo Preload Hydration is a special application and hyper-hydrator. Use it before intense efforts, ultra-endurance events or exercise in hot conditions. Preload was used to win gold in london and by Peter Sagan to secure the Green Jersey during the 2013 Tour de France. Consider it your secret weapon.
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I use preload 1 scoop in about 12 oz water the night before and before the race. I have never cramped since I started using osmo. I also use the active hydration. I'm an endurance mtb racer.
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